The Ancient Art of Oil Pulling
Oil pulling is one of the most ancient Ayurvedic practices for maintaining oral hygiene and overall health. This traditional technique, mentioned in ancient Ayurvedic texts dating back over 3,000 years, involves swishing oil in your mouth for a period of time to draw out toxins, bacteria, and impurities.
Removes Bacteria
Effectively removes harmful bacteria from the mouth.
Whitens Teeth
Natural way to whiten teeth without harsh chemicals.
Fresh Breath
Combats bad breath at its source by eliminating bacteria.
Best Time: Oil pulling is most effective when done first thing in the morning, before eating, drinking, or brushing your teeth.
How to Do Oil Pulling
- Step 1: Take one tablespoon of Guru Nanda pulling oil into your mouth
- Step 2: Swish the oil gently around your mouth for 15 to 20 minutes
- Step 3: Spit the oil into a trash can (not down the drain)
- Step 4: Rinse your mouth thoroughly with warm water and brush normally